Nearly one in three Hawaii adults has high blood pressure and almost half are at risk of diabetes. Even if your family has a history of hypertension or diabetes, you can take steps to prevent it for yourself. Taking control of your health doesn’t mean fad diets, boot camps, or long commitments of your time. All you need to start are three simple steps: #MoveOften, #CookMore, #RelaxDaily.
Do it for yourself. Do it for your loved ones. With every step, every bite, and every breath, you'll not only feel good - you'll feel better than ever.
Learn more at www.feelgoodhi.com